Easy Sauteed Shrimp and Vegetables Recipe

This sauteed shrimp and vegetables recipe is sure to become your go-to any time you’re in the mood for a quick, flavorful and nutritious seafood meal. In this recipe, is the perfect blend of tender shrimp, mixed vegetables and a touch of garlic. And, the best news, is that this recipe can be cooked easily in a single skillet. That makes this recipe perfect for the nights you need a quick, delicious dinner but don’t want to wash a stack of dishes.

Total Servings: 4

Total Cost for All Ingredients: $28.71

Cost Per Serving: $7.18

Ingredients & Costs*

1 lb large shrimp ($7.92)
1 onion ($1.26)
2 tbsp minced garlic ($2.16)
1/2 tsp kosher salt ($2.12)
1/2 tsp black pepper ($3.12)
1/2 lemon ($0.68)
2 tsp olive oil ($6.64)
15 oz can of mixed vegetables ($1.26)
1/4 cup vegetable broth ($1.37)
8.8 ox garden vegetable rice ($2.18)

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*Food costs may vary and can change over time. The prices listed were the current prices of these ingredients when this recipe was made for this post. Almost all our ingredients are purchased from Walmart as we live in a small town without any other options. If you notice a significant price difference, please let us know at hello@freshgains.com we can update this post.

FAQs for Making the Perfect Sauteed Shrimp and Vegetables

Tips From the Kitchen

Should I use fresh or frozen shrimp?

I always opt for fresh shrimp when possible. The problem is, where I live, fresh shrimp is hard to come by and very seasonal. So, I tend to use frozen shrimp. You can use either for this recipe. If you use frozen shrimp, I would go with uncooked shrimp over cooked shrimp. Just make sure frozen shrimp is completely thawed before cooking.

What size shrimp do you use for this recipe?

For this recipe, I used large shrimp, 31-40 count. Any shrimp size will do for this recipe but keep in mind that you may have to adjust your cook time. Smaller shrimp will cook quicker than larger shrimp.

What can I serve with this dish?

My go-to side dishes for this recipe are a simple side of rice, or a simple green or vegetable salad. Another great option to make the meal more filling is to serve it over pasta.

What’s the best way to store leftovers?

The best way to store leftovers is in an airtight container placed in the refrigerator. When stored properly, this meal will last up to 2 days. Shrimp is notoriously difficult to reheat while retaining its flavor and texture. The best way I’ve found to reheat this meal is to place it in a skillet over medium heat for a couple minutes. When I microwave leftovers, I add butter or marinade to the dish to help it retain liquid and flavor.

Can I make this dish ahead of time?

If you want to save on cooking time, you can prep the shrimp and vegetables ahead of time. Just store the [prepared ingredients in an airtight container in the refrigerator until you’re ready to toss them on the skillet.

What kind of skillet do you use for this recipe?

My go-to for almost all stovetop cooking (except when using cast iron) is the Ninja Neverstick Sauté Pan. Its a very versatile jumbo cooker that can handle nearly any meal.

Cooking Tips from the Kitchen

Don’t Overcook the Shrimp: The only problem with shrimp is that is cooks VERY quickly. It can easily be overcooked if you add it too early to a dish. When shrimp is overcooked, it becomes rubbery and tough and can just ruin a meal. Make sure you add the shrimp at the right time. Shrimp is fully cooked once it hits an internal temperature of 145 degrees Fahrenheit. Try not to go too far beyond that!

Season Generously: In this recipe, I used salt, pepper and garlic to enhance the natural flavors of the ingredients. Other great options include Cajun seasoning, sweet paprika or Italian seasoning. Make sure to adjust the seasoning to your preferred taste and don’t forget to season generously.

Customize Your Veggies: I kept this recipe quick and easy, only adding onion and a can of mixed veggies. But you can customize this recipe using your preferred veggies or whatever veggies you may have on hand. Broccoli, asparagus and snap peas are all a great addition to this sauteed shrimp and vegetables recipe.

Remove the Tails Before Cooking: You can cook the shrimp with or without the tails on. However, you will likely be thankful later if you take the time to remove the tails prior to cooking. Removing the tails prior to cooking makes this meal completely consumable with a form and there’s no need to get your hands dirty later.