What are the health benefits of asparagus?

Asparagus is known for offering many health benefits. It has both anti-inflammatory and antioxidant properties. It aids in maintaining a healthy digestive tract, lowering blood pressure and can even promote weight loss. It’s also full of vitamins A, C, E, K and B6 and minerals folate, iron, copper, calcium and fiber.

Why does asparagus make urine smell?

When the body breaks down asparagus, it releases a sulfur chemical compound that is released in urine. The results of this can vary from person to person. But while asparagus can cause urine to smell, it is completely harmless.

Is asparagus healthy?

Asparagus is known to be a healthy vegetable. In addition to offering a good amount of vitamins and minerals (as described above) it is also low in calories.

Is asparagus a fruit or vegetable?

Asparagus is a perennial flowering plant that belongs to Asparagaceae family. This makes asparagus a vegetable. Other members of the Asparagaceae family include agave (found in syrup and tequila) and yucca.

Should asparagus be refrigerated?

Yes, you should refrigerate asparagus as soon as you can. Preferably, it should be stored in an airtight container or jar. If not, the asparagus will likely turn brown and mold more quickly.

How many calories are in asparagus?

A single serving of asparagus consisting of one cup contains about 27 calories.

How do you prepare asparagus for cooking?

First, rinse the asparagus under cold water. Then cut the woody ends using a knife. Snapping the asparagus will break it at its natural breaking point, but this often wastes edible asparagus. Once the woody ends are removed, the asparagus is ready to cook.

What are some popular ways to cook asparagus?

Asparagus pairs well with any meat, including beef, chicken and pork. It also goes well with other veggies and is often used in vegetarian and vegan meals. There are many ways to cook asparagus as it can be steamed, boiled, grilled, roasted, or sautéed. It can even be eaten raw.

Can asparagus be frozen?

Yes, asparagus can be frozen by blanching spears in boiling water for approximately 3 minutes. Then immediately cool the asparagus in ice water for at least 5 minutes. Finally, drain the asparagus and store in airtight containers, then place in the freezer.

Where is asparagus grown in the U.S.?

Asparagus is grown throughout the world and is a common ingredient in many different cuisines. In the U.S., most asparagus is grown in California because of the ideal climate. Other favorable climates include Washington and southern Michigan.

How do you grow asparagus?

To grow asparagus, crowns need to be planted in asparagus beds in well-drained soil. This typically occurs in early spring. The crowns are placed in rows about 12 to 18 inches apart. The beds commonly produce asparagus for up to 20 years.

How long does it take for asparagus to grow?

Asparagus is a slow-growing vegetable. From the time it is planted, it takes about 2 to 3 years until a harvestable crop is produced.