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barbecue pork chops in oven

Epic Barbecue Pork Chops in Oven Recipe

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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Main Course
Cuisine American
Servings 4
Calories 315 kcal

Equipment

  • 1 Oven
  • 1 Baking sheet

Ingredients
  

  • 1 large yellow onion sliced into 1/4-inch rings
  • 1 tbsp olive oil
  • 4 boneless pork chops
  • 1/2 cup barbecue sauce
  • 1 1/2 tsp kosher salt
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp chili powder
  • 1/2 tsp paprika
  • 1/2 tsp pepper

Instructions
 

  • Preheat oven to 300ºF.
  • Line the bottom of a baking pan or cast-iron skillet evenly with the sliced onion rings.
  • In a small bowl, combine the salt, garlic powder, onion powder, chili powder, paprika and pepper.
  • Apply BBQ rub to both sides of the pork chops.
  • Bake for 10 minutes.
  • Remove from oven and brush both sides with BBQ sauce, as desired. Return to oven for 5 minutes.
  • Remove from the oven and allow to rest for 3-5 minutes. Top with onions and serve.

Nutrition

Calories: 315kcalCarbohydrates: 18gProtein: 30gFat: 13gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 0.1gCholesterol: 90mgSodium: 1.31mgPotassium: 644mgFiber: 1gSugar: 13gVitamin A: 285IUVitamin C: 2mgCalcium: 32mgIron: 1mg
Keyword barbecue pork chops in oven
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