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grilled balsamic chicken

Grilled Balsamic Chicken with Asparagus Recipe

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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Course
Cuisine Mediterranean
Servings 6
Calories 313 kcal

Equipment

  • 1 Large Jumbo Cooker

Ingredients
  

  • 2.12 lb chicken tenderloins
  • 1 lb asparagus
  • 8 oz cherry tomatoes
  • 1/4 cup balsamic vinegar
  • 4 tbsp extra-virgin olive oil
  • 1 tbsp dijon mustard
  • 1 tbsp honey
  • 1 tsp honey
  • 1 tbsp minced garlic
  • 1 pinch red pepper flakes
  • 1 tsp kosher salt
  • 1 tsp black pepper

Instructions
 

  • Make vinaigrette by whisking together the balsamic vinegar, 2 tbsp of extra-virgin olive oil, honey, mustard, garlic, and red pepper flakes. Set to the side.
  • Heat a large skillet with a lid over medium-high heat. Add chicken, then season with salt and pepper as desired. Cook for 3-4 minutes on each side with the lid on, until it begins to turn golden. Remove from pan and set aside. Reduce height to medium.
  • While the chicken is cooking, cut asparagus into 2-3 inch pieces and halve the cherry tomatoes.
  • Add asparagus and cherry tomatoes to the pan and cook for 5 minutes with the lid on.
  • Move asparagus and cherry tomatoes to one half of the pan and then return the chicken to the other half. Pour in the vinaigrette and cook for 5 minutes with the lid on.
  • Remove and serve or place in 3.4 cup meal prep containers.

Nutrition

Calories: 313kcalCarbohydrates: 10gProtein: 36gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 0.02gCholesterol: 103mgSodium: 610mgPotassium: 851mgFiber: 2gSugar: 8gVitamin A: 813IUVitamin C: 15mgCalcium: 37mgIron: 3mg
Keyword grilled balsamic chicken
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