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oven cooked pork tenderloin

Juicy Oven Cooked Pork Tenderloin Recipe

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Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Course Main Course
Cuisine American
Servings 4
Calories 384 kcal

Equipment

  • 1 Baking sheet
  • 1 Oven

Ingredients
  

  • 2.25 lb pork tenderloin
  • 1 tbsp onion powder
  • 1 tbsp garlic powder
  • 1 tbsp salt
  • 1 tbsp pepper
  • 2 tbsp olive oil

Instructions
 

  • Preheat oven to 400° F.
  • In a small bowl, combine the onion powder, garlic powder, salt and pepper.
  • Rub the olive oil on all sides of the pork tenderloin.
  • Spread the seasoning on all sides of the pork tenderloin.
  • Place in oven and cook for 10 minutes.
  • Reduce oven temperture to 350° F. Cook for 20 minutes per pound or until the internal temperature reaches 145° F.

Nutrition

Calories: 384kcalCarbohydrates: 4gProtein: 53gFat: 16gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gTrans Fat: 0.1gCholesterol: 166mgSodium: 1.88mgPotassium: 1.064mgFiber: 1gSugar: 0.2gVitamin A: 13IUVitamin C: 0.4mgCalcium: 31mgIron: 3mg
Keyword oven cooked pork tenderloin
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