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baked thin chicken breasts

Oven Baked Thin Chicken Breasts Recipe

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Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Course Main Course
Cuisine American
Servings 4
Calories 343 kcal

Equipment

  • 1 Oven

Ingredients
  

  • 1 lb thin chicken breasts
  • 1/2 lemon squeezed
  • 1/2 tsp garlic powder
  • 1/2 tsp paprika
  • 1/3 tsp pepper
  • 1/4 tsp salt
  • 8 oz jasmine rice

Instructions
 

  • Preheat oven to 400ºF.
  • Place chicken on a baking sheet or dish, drizzle with olive oil and lemon juice.
  • In a small bowl, combine the salt, pepper, garlic powder and paprika.
  • Sprinkle seasoning blend on the chicken breasts. Pat/rub chicken to ensure they are fully coated with seasoning.
  • Bake for 10-12 minutes, or until the internal temperature reaches 165ºF.

Nutrition

Calories: 343kcalCarbohydrates: 47gProtein: 28gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 73mgSodium: 280mgPotassium: 516mgFiber: 1gSugar: 0.4gVitamin A: 161IUVitamin C: 9mgCalcium: 27mgIron: 1mg
Keyword baked thin chicken breasts
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