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bbq pork tenderloin in oven

Perfect BBQ Pork Tenderloin in Oven Recipe

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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course
Cuisine American
Servings 4
Calories 770 kcal

Equipment

  • 1 Oven

Ingredients
  

  • 1 pork tenderloin approx. 2-3 lbs total
  • 1 cup BBQ sauce
  • 1/3 cup Dijon mustard
  • 1/3 cup honey
  • 1 tbsp garlic minced
  • 1 tsp pepper

Instructions
 

  • Preheat oven to 400°F.
  • In a large bowl, whisk to combine the BBQ sauce, Dijon mustard, honey, garlic, garlic powder and pepper.
  • Place one pork tenderloin in a plastic bag and add approximately half of the mixture, then mix. Repeat with the other tenderloin. You can also marinade the tenderloins in the bag for a minimum of 1 hour, if desired.
  • Store remaining marinade in an airtight container or bag in the refrigerator.
  • Place the tenderloins on a baking sheet and put it in the oven. Allow to cook for 10 minutes.
  • Remove from oven and brush with reserved sauce mixture. Return to oven and cook until the internal temperature reaches 145°F. Approximately 2-5 minutes.
  • Use any remaining sauce as dip.

Nutrition

Calories: 770kcalCarbohydrates: 55gProtein: 95gFat: 17gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gTrans Fat: 0.2gCholesterol: 295mgSodium: 1.202mgPotassium: 2.009mgFiber: 2gSugar: 47gVitamin A: 187IUVitamin C: 1mgCalcium: 71mgIron: 5mg
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