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–+ servings
broccoli and sausage

Quick One Pot Broccoli and Sausage Recipe

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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Main Course
Cuisine American
Servings 2
Calories 1.253 kcal

Equipment

  • 1 Large 5+ Quart Cooker Pan with Lid

Ingredients
  

  • 8.8 oz whole grain brown rice cooked as directed
  • 14 oz hot smoked sausage
  • 1 orange bell pepper
  • 1 yellow bell pepper
  • 1 head of broccoli
  • 15 oz can of mixed vegetables drained
  • 14.5 oz can of diced tomatoes drained
  • olive oil

Instructions
 

  • Slice the smoked sausage, dice the bell peppers, cut the broccoli into florets, open and drain the cans of mixed vegetables and diced tomatoes.
  • Prepare whole grain brown rice as directed on the product packaging. You can wait until closer to the end to prepare the rice if it's being microwaved.
  • Drizzle olive oil in a large skillet over medium heat.
  • Add smoked sausage, diced bell peppers, broccoli florets and mixed vegetables until tender, approximately 5 minutes. Mix periodically while cooking.
  • Mix in the diced tomatoes then cook for an additional 5 minutes until heated through. Continue mixing periodically while cooking.
  • Prepare meal prep containers by lining the bottom of each container with 1/2 of the prepared rice. Then add the ingredients from the skillet over top the rice.

Nutrition

Calories: 1.253kcalCarbohydrates: 144gProtein: 43gFat: 58gSaturated Fat: 19gPolyunsaturated Fat: 8gMonounsaturated Fat: 26gCholesterol: 141mgSodium: 2.087mgPotassium: 1.816mgFiber: 17gSugar: 7gVitamin A: 13.054IUVitamin C: 231mgCalcium: 185mgIron: 9mg
Keyword broccoli and sausage
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